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For eating , Roast It and Use As Mouth Freshener | Soak In Lukewarm Water And Grind Into Paste And Use In Gravies And Other Dishes | Use these watermelon seeds In Sweet Dishes Like Boondi Ladoo,Ingredients: Full Cleaned Watermelon Seeds (Tarbooj beej magaj) | Type of Container: Pouch Pack for extra freshness | Ready to Use |Uses: Add Sunflower Seeds to salads or smoothies to fill nutrition in them. Roasted sunflower seeds can be enjoyed as evening snack or morning breakfast. Add Sunflower seeds to trail mix or Stir into homemade granola bars. You can also sprinkle seed of sunflower on a leafy green salad. Mix into cereals, sprinkle over fruit or yogurt, sautéed vegetables or add to veggie burgers. Grind sunflower seeds with fresh garlic, parsley and oregano leavesOrganic Sunflower seeds are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type-2 diabetes. Sunflower seeds are also an excellent source of protein, fiber, iron and power house of antioxidants. Sunflower seeds for eating give you protein-rich nutrition and may help lower your blood pressure. Sunflower seed also used for bird food like for parrot etc;